Teamwork

Individual Coaching Sessions

Unlock your true potential with our Individual Health and Wellness Coaching Sessions. Designed to empower you on your journey towards wellbeing, I’ll help guide you in creating a personalized vision for a healthier and happier life. Together, we’ll set SMART goals that are tailored to your unique needs and aspirations. With our coaching, you’ll cultivate a growth mindset that will transform your health and wellness visions into lifelong realities. Start building the life you deserve today!

 

Individual sessions are:

  • $75 for 55 minutes
  • $60 for 45 minutes
  • $45 for 30 minutes
  • ​$150/hour Worksite Consulting Fee

*Payment is due at the time of service.

*Use promo code “Morein24” and get 25% off

Personalized Attention and Tailored Guidance

Say goodbye to generic advice and hello to an NBC-HWC coaching experience that is all about YOU. Our sessions are dedicated to providing individual attention, ensuring that your unique needs and goals are fully understood and addressed. Experience the transformative power of a customized coaching sessions, where every moment is tailored to your specific journey. With our personalized guidance, you’ll receive the one-on-one support you deserve, enabling you to make significant progress and achieve remarkable results.

Accountability and Motivation for Consistent Progress

We offer the essential support and guidance that enable you to stay accountable and motivated, ensuring steady progress. With our expertise and unwavering commitment, we cultivate a serene environment where you can embrace personal growth and achieve your desired results. Trust us to be there for you every step of the way, helping you navigate any challenges that may arise and unlock your full potential. Elevate your path to serenity today with Coaching Toward Serenity.

Building Confidence and Enhancing Self-Esteem

We believe that everyone deserves to feel empowered and worthy of their own journey toward inner peace and graceful aging. Our individual coaching sessions provide a supportive and nurturing space for personal growth, where you can explore your strengths, overcome obstacles, and embrace your true potential. Whether you struggle with self-doubt, low self-worth, or simply seek a confidence boost, we provide a safe and nurturing space for you to explore and embrace your true potential. 

Invest in yourself today and witness the extraordinary benefits of personalized attention in coaching.

Frequently Asked Questions

What is a Health and Wellness Coach?

As stated in the NBC-HWC website – Health & Wellness Coaches’ partner with clients looking to enhance their well-being through self-directed lasting changes, aligned with their values. In the course of their work, health & wellness coaches display unconditional positive regard for their clients and a belief in their ability to change, honoring the fact that each client is an expert on their own life while ensuring that all interactions are respectful and non-judgmental.

Health coaches work in different settings. Some work on healthcare teams alongside physicians and other allied health professionals as part of an integrative approach to client care. Other coaches work in digital health, community-based programs, or entrepreneurial capacities.

Health & Wellness Coaches train in behavior change theories, motivational strategies, and health education and promotion theories. They use these to support the client in creating and sustaining change for improved health and well-being.

What can a Health and Wellness Coach help me with?

Health and Wellness Coaching is ideal for addressing the following health conditions:

 

  • Losing weight
  • Quitting smoking
  • Lowering your stress levels
  • Improving interpersonal relationships and your relationship with yourself
  • Eating better
  • Achieving better work-life balance
  • Increasing life satisfaction
  • Practicing personal goal setting and follow through
  • Stretching your mind to adjust your perception of yourself
  • Prioritizing self-care
  • Balancing wellness with a busy schedule
  • Practicing a positive mindset
  • and so much more !
What a Health and Wellness Coach does not do.

Health and Wellness Coaches don’t:

 

  • Tell their clients what changes to make.
  • Provide medical advice.
  • Diagnose, treat, cure, or heal any disease or condition.
  • Make specific recommendations. They always let their clients choose their own course of action.
  • Recommend or tell a client to take supplements or to follow a particular diet. Health coaches educate clients on supplements that might be helpful and leave it up to the client to decide if they want to take them.
  • Run tests or interpret lab results. This is out of the scope of practice for a Health Coach and it’s illegal. Don’t believe anyone that tells you otherwise.
  • Use all or nothing types of statements. Instead of “will”, they use “may”, “can”, or “might”.
  • Make health claims without scientific basis.

Still Not Sure?

It’s ok to be conflicted, sometimes, when faced with life’s challenges, it’s natural to feel overwhelmed, unsure or even alone. Whether you’re seeking personal growth, stress management, or simply someone to listen, reach out and let’s talk about where you are and where you want to be.

Inner Peace and Graceful Aging

Every Day Presents an Opportunity for Growth – Seize it!

 

Subscribe today and embrace the endless possibilities that lie ahead. Once you join our mailing list, download your freebie!

Thank you! You have Successfully Subscribed.

Inner Peace and Graceful Aging

Every Day Presents an Opportunity for Growth – Seize it!

 

Subscribe today and embrace the endless possibilities that lie ahead. Once you join our mailing list, download your freebie!

Thank you! You have Successfully Subscribed.

Inner Peace and Graceful Aging

Every Day Presents an Opportunity for Growth – Seize it!

 

Subscribe today and embrace the endless possibilities that lie ahead. Once you join our mailing list, download your freebie!

Thank you! You have Successfully Subscribed.

Inner Peace and Graceful Aging

Every Day Presents an Opportunity for Growth – Seize it!

 

Subscribe today and embrace the endless possibilities that lie ahead. Once you join our mailing list, download your freebie!

Thank you! You have Successfully Subscribed.