Welcome to the Serenity Shop

Where we simplify life-improving options

 

Browse our selection of programs to find the solution that fits you.

A Holistic approach with 8 Dimensions

Wellness isn’t just the absence of illness or stress – discover the 8 dimensions of holistic wellbeing with CT Serenity.

Negative Talk: Not on your watch!

Welcome to another edition of the CTSerenity blog, where we tackle life's not-so-serene moments with a smile. Today, we're diving into the deep dark sea of negative talk and providing you with steps to hush that inner critic and boost your self-esteem. Yeah, that's...

Quality Sleep: Unlock the Secret to a Well-Rested You!

Hey there, sleepyhead! Welcome back to the CT Serenity blog and if this is your first time here, as always, we’re glad you found us! Today we want to reveal a few secrets to achieving quality sleep that will have you snoozing like a pro. You know, the kind of sleep...

Building a Positive Mindset: Keys to Unlocking Serenity

Welcome back to the CT Serenity blog and if this is your first time here, we're glad you found us! In this blog post, we'll explore some solid steps to building a positive mindset that can transform your outlook and enhance your overall well-being. A positive Mindset...

I Like to Move It…Move It!

Are you wanting to spice up your fitness routine and have a blast while achieving your goals? Imagine an exercise routine that not only gets your heart pumping but also brings a smile to your face. At Coaching Toward Serenity, we believe that fitness should be fun,...

Introducing “Gratitude: The Superpower You Never Knew You Had”

Hey there, gratitude enthusiasts! Welcome to Coaching Toward Serenity, where we believe that a little thankfulness goes a long way in finding peace and graceful aging. Today, we're diving into the magnificent superpower of gratitude that has the ability to transform...

A Life Well Lived Needs Balance

Life Balance Are you feeling like your life is teetering on the edge of chaos? Whether we like it or not, there are certain needs that we must fulfill to achieve true balance in our lives. The better we can satisfy these needs, the smoother our journey will be,...

Meaningful life goals, potholes and all

So here we are, chugging along through the first quarter of 2023 and those pesky little New Years resolution goals (remember them?) seem to be sputtering out or struggling to make it down the road with us as intended. That business goal, weight loss aspiration, stress...

Resilience – A Path Worth Traveling

What is Resilience? Resiliency is defined as "an ability to recover from or adjust easily to adversity or change" (Merriam-Webster Dictionary, 2023). "In physics, resilience is the ability of an elastic material (such as rubber or animal tissue) to absorb energy (such...

Flow is a Way of Being

Imagine a mountaintop lake sitting at a high altitude in a pristine wilderness area. This lake is so high that it feeds innumerable rivers and streams coursing down to the sea. As seasons come and go, the rivers and streams fluctuate in the force and volume of their...
Inner Peace and Graceful Aging

Every Day Presents an Opportunity for Growth – Seize it!

 

Subscribe today and embrace the endless possibilities that lie ahead. Once you join our mailing list, download your freebie!

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Inner Peace and Graceful Aging

Every Day Presents an Opportunity for Growth – Seize it!

 

Subscribe today and embrace the endless possibilities that lie ahead. Once you join our mailing list, download your freebie!

Thank you! You have Successfully Subscribed.

Inner Peace and Graceful Aging

Every Day Presents an Opportunity for Growth – Seize it!

 

Subscribe today and embrace the endless possibilities that lie ahead. Once you join our mailing list, download your freebie!

Thank you! You have Successfully Subscribed.

Inner Peace and Graceful Aging

Every Day Presents an Opportunity for Growth – Seize it!

 

Subscribe today and embrace the endless possibilities that lie ahead. Once you join our mailing list, download your freebie!

Thank you! You have Successfully Subscribed.