7-DAY CHALLENGE

HEALTH AND HAPPINESS

with Coaching Toward Serenity

THIS CHALLENGE BEGINS A NEW PAGE IN YOUR LIFE JOURNEY TO MEANING, WELLNESS, AND HAPPINESS


Are you wondering if small, simple changes can make a difference in your health for a lifetime? You bet it can.

Do you struggle to choose food that is healthy and satisfying? I can help.

Do it for yourself. You can choose healthy food, start moving, sleep better, and start to think and feel empowered.

7 DAY CHALLENGE.
Let’s do this!

YOU’LL RECEIVE

 7 Challenge Module w/ Workbook Builtin

    • food to add in
    • activity to add in
    • 17 steps to better sleep
    • no more negative thoughts
    • drink the right water in the right amounts
    • living your values
    • setting goals
    • modules, with built in workbooks and journals
    • gratitude journal
    • food lists

Carefully developed with our physicians, sleep specialist, dietitian, and personal trainer.  This challenge is designed to get you healthy and happy without countless mistakes and starts and stops.

Sometimes life gets overwhelming, and it’s hard to stay on track or move forward.  Our bodies crave good clean food, healthy activity, and restful sleep; sometimes, we need to realign our thoughts and actions.

You’re too busy to take the time to figure it all out on your own.  Sometimes our busy lives lead us to make poor choices in food, and we sit and think negative thoughts.

When you notice things trending this way, it’s time to stop and challenge yourself to do better.

This is it; it’s time to accept the Challenge and eat, move, rest, and think better thoughts.  It’s time to make small changes in your habits that lead to massive changes in health and happiness.

The 7-Day Challenge is here for you!  We’re going to make it an easy and fun seven days.

“Little challenges like this can start you in the right direction to make a lifetime of healthy changes.”

Cathy

MORE THAN JUST A CHALLENGE

food

Real food. Simple food.  Food you want to eat.

      • Clean and Dirty Produce
      • Add in healthy foods
      • Drink water

movement

Daily exercises. No need for a gym. Group accountability.

      • add in 10% more activity
      • make it fun

sleep

Daily habits. Easy and slow change.

      • 2-3 new habits to try daily
      • learn the secrets and sleep better 

thoughts

Perseverance. Focus. Motivation from within.

    • reframe negative thoughts
    • align your life with your values
    • goal setting with value and motivation built in

WHY THIS CHALLENGE WORKS

I’m so busy.  Will this take a lot of time?

It’s quick and easy.  We’ve done the time-consuming part for you and made it as easy as can be!  Use the modules and fill out the workbooks.  

Am I going to be hungry and tired?

You will be eating more, not less.  You will be full and energized when you eat good whole-foods.

How often can I do the challenge?

Because of the challenges and content, you can do this as often as you like and you should see consistent upward movement.

 Do I need any special equipment or do I need to join a gym?

This challenge is so easy that you don’t need anything special.  You have it all within you.

How long do I have access to the program?

Once you purchase it, it’s yours forever!  You can repeat it at no charge as often as you like.

How are the Challenge materials delivered?

The course is available in digital format.  You will receive access to the program by email.  You will not receive a printed version.

 

 

 

 

SUCCESS STORIES

“Give yourself the next 7 days to change your mindset, sleep,  your fitness and nutrition. The steady effort – failures and successes – will make you mentally stronger. Believe me, the small and steady effort you put in will pay off.”

Laura

“I’ve had trouble sleeping for the last couple years.  I finally slept through the night after day 6.  That was after making 6 changes to my sleep hygiene.  It is a relief to lose the fatigue I’ve grown so accustomed to.”

Jane F

“My sister and I are on day 5.  We drank all our spring water yesterday and we both have nicer looking skin.  I’m adding in foods and I didn’t realize what a difference adding just a little extra exercise into the day would make.  We both feel good and a little lighter!”

Kim Z

FULL SUPPORT

To jumpstart your health goals.

  • Meal Planning Lesson
  • Weekly Meal Planner
  • Grocery List
  • Exercise Tracker
  • Food Tracker
  • Daily Water Intake Tracker
  • Kitchen Inventory
  • Weight-Loss Tracker
  • Challenge Tracker
  • Journal
  • Self-Care Tracker
  • Recipe Cards
  • Access to daily accountability group

Hello!

It’s me, Coach Charles

and, I’m here to help.

Clients have described me as someone who helps people walk through difficult situations, all with grace and empathy. I am here to help you explore possibilities, strive for growth, and become the best version of yourself. I want to help you reach a place of self-acceptance and empowerment. There is no goal too big or too small, and I am committed to helping you reach your goals with compassion and understanding.

We’ve put this challenge together to make it easily accessible for people to get back on track with their health and happiness goals.  I know how difficult it can be to try to make health and lifestyle changes on your own. Now you’ll be plugged into a community of people that share your same goals.

With you all the way!

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.
Inner Peace and Graceful Aging

Every Day Presents an Opportunity for Growth – Seize it!

 

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Inner Peace and Graceful Aging

Every Day Presents an Opportunity for Growth – Seize it!

 

Subscribe today and embrace the endless possibilities that lie ahead. Once you join our mailing list, download your freebie!

Thank you! You have Successfully Subscribed.

Inner Peace and Graceful Aging

Every Day Presents an Opportunity for Growth – Seize it!

 

Subscribe today and embrace the endless possibilities that lie ahead. Once you join our mailing list, download your freebie!

Thank you! You have Successfully Subscribed.

Inner Peace and Graceful Aging

Every Day Presents an Opportunity for Growth – Seize it!

 

Subscribe today and embrace the endless possibilities that lie ahead. Once you join our mailing list, download your freebie!

Thank you! You have Successfully Subscribed.